Teaching kids healthy ways to communicate and manage emotions.

Just like adults, children can struggle with expressing their emotions and needs. As they grow, they face significant changes—physically, academically, and socially—which can be overwhelming at times.

Learning how to express emotions is a natural part of a child’s development, but sometimes they may struggle to find healthy ways to cope. This can lead to frustration, tantrums, or emotional outbursts, creating stress for both the child and the family.

Child counseling offers a safe space for kids to learn positive communication and emotional regulation. With the support of a professional counselor, children can develop effective coping strategies to manage challenges at home, school, and in social settings.

Why children may benefit from counseling

At Westside, we recognize that children face their own set of challenges, and we’ll pair your child with a therapist who specializes in supporting kids through life’s changes and big emotions.

  • Adapting to changes like a new home, school, or sibling.
  • Coping with divorce, separation, or the loss of a loved one.
  • Healing after a difficult or traumatic experience.
  • Managing anxiety, ADHD, autism, depression, or another diagnosis.
  • Handling challenges with friendships or school.
  • Learning strategies for big feelings and emotional regulation.
Understanding When to Seek Counseling for Your Child

Understanding When to Seek Counseling for Your Child

All children go through emotional ups and downs as part of growing up. However, what may initially seem like typical growing pains can sometimes develop into more serious challenges that require professional support.

If your child is showing frequent signs of anger, sadness, isolation, excessive worry, or fear, it may be a sign that they need help managing their emotions. In these cases, speaking with a counselor can make a significant difference.

Adolescent Counseling

As teens transition from childhood to adulthood, they face numerous challenges. From navigating social and romantic relationships to dealing with bullying, body image issues, and the pressures of academics, this stage of life can be overwhelming.

As teenagers grow more independent, they may become hesitant to share their struggles with their parents. Adolescent counseling provides a safe and supportive space for teens to explore and process their emotions, and work through interpersonal challenges they may not feel comfortable discussing at home. Counseling can help them build healthy coping strategies and improve their overall well-being during this critical time in their development.

Why adolescents may benefit from counseling

At Westside, we understand that the teenage years can bring unique challenges, and we’ll connect your adolescent with a therapist who specializes in supporting teens through this stage of life.

  • Adjusting to big life changes, like moving or shifting friendships
  • Coping with family conflict or parental separation
  • Navigating puberty, hormones, and intense emotions
  • Managing school stress and academic expectations
  • Balancing sports, activities, and planning for the future
  • Struggling with anxiety, depression, or low self-esteem
  • Needing support with ADHD, autism, or other neurodivergence
How To Know If Your Teen Needs Adolescent Counseling

How To Know If Your Teen Needs Adolescent Counseling

Teens often experience ups and downs, but significant changes in their behavior may signal that they need extra support. If you’ve noticed signs like withdrawal, irritability or anger, persistent sadness, or sudden changes in appetite, it might be time to consult with one of our clinicians.

Although your teen may not openly share what they’re going through, these behavioral changes can indicate that they’re struggling with deeper issues. Counseling can provide a safe space for your teen to address these challenges and begin working through their emotions with the guidance of a professional. If you’re concerned, we’re here to help you determine whether counseling is the right step for your teen.

Family Counseling

Family dynamics can be complex, and often, problems within a family are interconnected. When there’s an issue in one relationship, such as a parent-child struggle, it can have a far-reaching impact on other relationships within the family.

The goal of family counseling is to foster understanding and collaboration among family members to address the challenges that affect one or more individuals. For example, if a child is experiencing emotional or behavioral outbursts, family counseling will explore the family dynamics that may contribute to these behaviors, rather than focusing solely on the child’s actions. By identifying the root causes of the issue, the family can learn to better support the child and each other, and work together to create healthier patterns and solutions moving forward.

How Effective is Family Counseling

How Effective is Family Counseling

Family counseling can be extremely helpful in reducing maladaptive interaction patterns between family members, and even reducing seemingly isolated behavior problems in children. Our counselors are familiar with the complexities of family life and the difficulties families face when one or more family members are struggling with mental health concerns. Here at Westside, we are dedicated to support and guide families to help achieve healthy family dynamics.

Parents & Caregivers

We know that family life can be both rewarding and difficult, and at Westside we’ll match your family with a therapist who understands your needs and helps strengthen your relationships.

WHY PARENTS AND CAREGIVERS MAY BENEFIT FROM COUNSELING

  • Learn healthy coping strategies for the emotional and physical demands of caregiving.
  • Address overwhelming emotions that can arise while supporting your child’s needs.
  • Develop tools to manage disruptions that impact your rest and energy levels.
  • Build confidence and inner calm to handle life’s ups and downs.
  • Improve relationships and understanding within your household.
  • Create space to prioritize your own well-being alongside your child’s.
  • Talk with therapists who understand your experiences and can guide you through challenges.

Find an Counseling location near you

FAQs

  • What exactly is child counseling?

    Child counseling involves a series of discussions between the child and pediatric counselor about personal, emotional, or social problems that lead to distress and impair one’s functioning. Child counseling helps clients identify and change behaviors and ways of thinking that have not worked well in the past.

    The counseling process is in many ways, an educational experience, as well as a collaborative effort between the child and pediatric counselor. The child not only learns more about themselves, but also acquires new skills and learns to use those skills in day-to-day settings. Sometimes, counseling entails learning more about a particular condition such as depression or anxiety, by which the child is affected, so that they can better understand and choose the most appropriate treatment options.

  • Is child counseling confidential?

    Yes, information you share in child counseling sessions will be treated with strict confidentiality and is protected by state and federal laws. Personal information is considered confidential, but information regarding the child’s counseling plan is shared with caregivers to ensure progress is carried over. Information will not be disclosed to anyone outside Westside Children’s Therapy without your written permission, except in instances when such disclosure is necessary to protect you or someone else from imminent danger.

  • How do I explain what counseling is to my child?

    Before the first session, it may be beneficial to explain that a pediatric counselor is a person who the child will play with and share successes and problems with- your pediatric counselor is a trustworthy person. It’s best to keep the conversation simple and straightforward.

    Depending on the child’s age, parents can share more specifics, such as: “You know how you’ve been having a hard time getting along with your family? A counselor will be able to help you get along better with others and help you work out your problems.”

    Having a few questions about the child counseling process answered before the first session may help ease some worries for your kiddo.

  • Are parents involved in the child counseling process?

    Our counselors utilize a strengths-based family approach to empower parents with effective techniques that will best help their child manage stress and big emotions. Our family-centered approach keeps parents in the loop every step of the way while supporting their child with absolute empathy and encouragement.

    Westside clinicians consistently inform parents about techniques and skills learned in sessions. Most importantly, our counselors encourage and guide parents in practicing new skills at home to ensure carryover takes place in environments outside the child counseling room.

  • Does child counseling work?

    Child counseling therapy has been proven to be highly effective. Numerous scientific studies continue to show that behavioral and emotional interventions work as well if not better than medication to treat anxiety, depression, and other mental health problems. However, it requires commitment and collaboration between the client, counselor, and their caregivers. Clients must be willing to actively participate and follow through with utilizing new skills outside of counseling in order to make meaningful and long-term change.

  • How long does counseling take?

    Ideally, counseling is terminated when the problem that the client pursued counseling for becomes more manageable or is resolved. However, it requires that clients are consistent in attending sessions, and most importantly, that they are committed to exercising new skills in real-life settings.

    Additionally, the time frame will depend on the reason clients seek out counseling in the first place. Some clients enter therapy with a specific concern or area of focus. In these cases, the timeline may be rapid.

    In contrast, a client may seek out therapy for deeper problems such as bereavement or abuse, that can’t be resolved quickly. In these cases, therapy might take months or even years to work through and move forward.

    In many circumstances our clinicians utilize a cognitive-behavioral approach to counseling. This is a solution-focused method. In these cases, clients may be seen once per week over the course of three to six months.

  • What are the costs of child counseling?

    Check our current insurance list to see if your plan is in network. If your plan is in network, we will bill directly to your insurance.

    Based on your plan, we can predict what your weekly costs will be before your start. If your plan is not in network, we do have self-pay rates available. Please call 815-469-1500 or fill out the Getting Started form below for more information.

  • Why is Westside considered the best provider?

    Above all, the main reason is our family feedback.

    Every family is sent a survey at the beginning, middle, and end of their services. It asks: “On a scale of 1-10, how likely are you to refer Westside to your friends and family?” Here are the results after over 800 responses to date:

    Average Beginning Score: 9.71/10
    Average Middle Score: 9.83/10
    Average End Score: 9.89/10

  • What does getting started look like?

    The experience begins with a consultation between the parents of the child and the therapist. The goal is simple: to listen and understand needs. This informs the therapists on whether or not child counseling will be effective. If it is agreed that therapy will be beneficial, this meeting becomes the starting point for developing an individualized treatment plan.

Getting Started

If you are interested, submit an inquiry below. Our Patient Coordinator will call to help you determine a plan forward. If you are still unsure, you can call us anytime at (815) 469-1500 for more information.